Leticia misplaced 61 kilos

Transformation of the Day: Leticia misplaced 61 kilos with wholesome consuming habits and train. Her journey began when her physician put her on a liver shrinking weight loss plan in preparation for abdomen hernia surgical procedure. At 50 years younger, she has discovered that it’s by no means too late to vary your life-style.

Leticia before and after

What was your motivation?
I discovered myself on this weight reduction journey after I needed to have surgical procedure for a abdomen hernia. My physician informed me I had an enlarged liver from being obese. Along with that, I’ve Lupus, and my well being was quickly declining. My physician put me on a liver shrinking weight loss plan, which prompted me to take again management of my life. Over the course of a 12 months, I’ve misplaced and maintained a weight lack of over 50 kilos.

How did you modify your consuming habits?
My physician gave me a liver shrinking weight loss plan previous to surgical procedure. I misplaced 11 kilos in two weeks by chopping out sugar and consuming a low calorie, excessive protein weight loss plan. Getting nice outcomes prompted me to tackle a life-style change. I nonetheless limit sugar and ensure to get not less than 65-70 grams of protein every day.

What did your exercise routine encompass?
My exercise routine consists of strolling, stepper, and bike for cardio. I additionally incorporate weight coaching with weights and resistance bands.

How usually did you exercise?
I work out three – 5 days every week however take not less than 10,000 steps every day.

What was your beginning weight? What’s your present weight?
My beginning weight, which is the very best I’ve ever been, was 221 kilos. I at the moment weigh 160 kilos.

What’s your peak?
I’m 5’6″.

Leticia before and after

When did you begin your journey?
I began my weight reduction journey in Might 2019.

What’s the greatest lesson you’ve discovered up to now?
The largest lesson I’ve discovered up to now is that it’s by no means too late to start out. I’m 50 years outdated. Making optimistic life-style adjustments not solely heals your physique. It heals your thoughts and soul as nicely.

What recommendation do you’ve got for girls who wish to shed weight?
Begin with attainable targets so that you just don’t really feel overwhelmed and get discouraged. As you develop stronger, your motivation will develop too.

One tip that labored wonders for me: Don’t drink your energy. You’d be shocked by what number of energy we eat merely with our drink selections. I drink not less than 64 ozof water every day, and I now not have cravings for pop/soda or sugary juices.

Instagram: @doctormeeksLeticia before and afterLeticia before and after

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