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10 Banana Recipes You’ll Go Bananas For

Certain, you may merely peel and eat ’em: These candy and creamy fruits are filled with heart-healthy potassium, filling fiber and plenty of nutritional vitamins and minerals; on Nutrisystem, one medium banana counts as one SmartCarb. Actually, bananas are our high logged SmartCarb in NuMi, our easy-to-use meals tracker app, being logged 510,925 occasions! For those who’ve acquired some tremendous ripe bananas sitting in your counter, and somewhat time in your arms, you may flip these superior fruits into an array of banana recipes. Suppose banana bread, muffins, pancakes, smoothies and extra!

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Attempt one (or all!) of those ten banana recipes and put together to go “bananas”:

1. Gluten Free Banana Bread  >

Banana Nut Bread

To kick off our banana recipes, this scrumptious banana bread is a tasty traditional that involves thoughts if you’re cooking with bananas, and this wholesome deal with doesn’t disappoint. Applesauce helps it bake gentle and moist, ripe bananas and cinnamon provide the proper mix of candy and spice, and every hearty slice comprises solely 150 energy. Plus, it’s made with gluten free flour for individuals who have wheat allergic reactions or different sensitivities.

2. Banana Nut In a single day Oatmeal >

oatmeal

Don’t let the thought of an “in a single day” recipe scare you: All it’s important to do is toss a bunch of components right into a mason jar, stick within the fridge and voila—a ready-to-eat breakfast that’s equal components nutritious and scrumptious. It’s acquired fresh-sliced banana and crushed walnuts, flavorful almond milk and maple syrup, and oats which might be filled with satisfying fiber and protein. Benefit from the oatmeal chilly; or warmth up the jar for those who desire a heat meal to start out your day. Every serving clocks in at 276 energy.

Three. Rise & Dine Chocolate Crepes >

chocolate-crepes

Paging all chocolate lovers: That “one thing candy” you must begin your day is true right here. These scrumptious crepes are gentle, ethereal and straightforward to make. Fill them with a combo of cream cheese, yogurt, vanilla and banana slices, and high with a sprinkle of cocoa powder for a picture-perfect of entirety. Two crepes include 217 energy and rely as one Sensible Carb, one PowerFuel and one Additional on Nutrisystem.

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Four. 5-Ingredient Banana Nut Muffins >

banana-nut-muffin

No want for flour, sugar, eggs, separate bowls for moist and dry components, or every other difficult steps to make these muffins. With this recipe, it’s 5 easy components (bananas, oats, raisins, cashews and cinnamon), one bowl and about 15 minutes within the oven. Not into raisins? No downside. Swap them out for cranberries or every other dried fruit. No cashews in your pantry? Use one other favourite nut, like almonds or walnuts. Personalize your muffin to make the proper grab-and-go snack. On Nutrisystem, one muffin counts as one SmartCarb and one PowerFuel.

5. Four-Ingredient Banana Good Cream >

Banana-Nice-Cream

Get this: One cup of ordinary vanilla ice cream weighs in at 273 energy and 28 grams of sugar, in response to United States Division of Agriculture (USDA). And that’s simply plain previous vanilla. With Nutrisystem’s good cream, nevertheless, be happy to dive in spoon first, sans the concern. This banana-flavored model affords the identical creamy sweetness you anticipate from the frozen deal with, however at 110 energy per serving. And also you simply want bananas, almond milk, vanilla, salt and a blender to make it. Puree to a soft-serve consistency or pop it within the freezer for a firmer texture.

6. Three-Ingredient Banana Pancakes >

pancakes

Bananas after all, plus eggs and cinnamon: Mash and blend, pour and flip. It’s that easy. You get 4 hearty pancakes that rely as two PowerFuels and one Sensible Carb. Prime them with a Tablespoon of maple syrup (and add one Additional).

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7. Chocolate Coated Banana Bites >

chocolate-covered-banana-bites

You get the wealthy and indulgent taste you crave in every decadent chew, with completely not one of the guilt. And this frozen deal with layers on the good things: Shredded coconut, peanut butter and chocolate coat a piece of banana for somewhat piece of dessert heaven on a popsicle stick. On Nutrisystem, every serving counts as one SmartCarb and one Additional.

eight. Three-Step Banana Pudding >

Cream pudding with whipped cream on wooden background

For some, banana pudding is pure consolation meals. For others, it’s a style of nostalgia. No matter you’re feeling if you savor a spoonful of one of many creamiest banana recipes, the one emotion you received’t have is guilt. That’s as a result of every serving comprises 149 energy—and the serving is fairly giant. Have all of it and it counts as one SmartCarb, one PowerFuel and two Extras.

9. Banana Cut up “Good” Cream >

Banana-Split-Nice-Cream

It doesn’t appear doable that this dessert is diet-friendly: Chocolate chips, peanuts, strawberry sauce and chunks of banana over a bowl of chilly, creamy goodness. But it surely most actually is: The “good” cream—constructed from bananas, vanilla and nonfat Greek yogurt—is filled with protein. The sauce—constructed from simmered and smashed recent strawberries—affords a punch of vitamin C; and the peanuts present wholesome fat. The mix: simply 259 energy per serving.

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10. Chocolate Peanut Butter Banana Smoothie >

banana recipes

The final of our banana recipes is a traditional deal with. Three favourite flavors, one yummy smoothie. To make it, mix a frozen banana, a tablespoon of creamy peanut butter and a packet of the Nutrisystem Chocolate Nutrisystem Shake with somewhat ice and water till easy and sip-able. Every smoothie counts as two PowerFuels and one SmartCarb.

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