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Melanie misplaced 73 kilos

Transformation of the Day: Melanie misplaced 73 kilos. This proud nurse needed to be a wholesome instance for her daughters. By changing into a vegetarian and an avid runner, this Alpha Kappa Alpha soror has achieved these spectacular outcomes.

Melanie before and after

I started my weight reduction journey at 235 kilos. I’ve misplaced 73 kilos, and I at the moment weigh 162 kilos. I turned vegetarian, began consuming clear, and fell in love with working.

What was your motivation?
I’m a nurse, and I needed to be as wholesome as I could possibly be. I additionally needed to be a great instance for my two daughters.

How did you modify your consuming habits?
On June third, 2019, I ended consuming meat chilly turkey. I picked a day to begin, and simply “Did It.” At first, I nonetheless ate seafood. Then, I used to be in a position to eradicate that and never use animal protein in any respect.

What’s your exercise routine?
I run 2 miles day-after-day. That’s my exercise routine.

What’s your top?
I’m 5’6″.

When did you begin your weight reduction journey? How lengthy did your transformation take?
I began in June 2019, and I made it by my birthday month (October). Throughout the holidays, issues progressed just a little slower, however I re-committed in the beginning of the yr. [2020]

What recommendation would you prefer to share with girls who need to drop a few pounds?
As soon as your thoughts commits, it’s simple in your physique to observe.

Instagram: @msprissypoo

Melanie before and after

Melanie before and after

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