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Ivianna misplaced 50 kilos

Transformation of the Day: Ivianna misplaced 50 kilos. This mother was motivated by her love for her two sons and assisted on this journey by her supportive boyfriend, who’s a coach. She dedicated to alter, and he confirmed her tips on how to work out and tips on how to change her consuming habits to get outcomes.

Ivianna before and after

What was your motivation? 
Truthfully, I must say it was my two sons. I wished to make sure that I’m round for a very long time for them to observe to develop up.

What impressed you to maintain going once you wished to surrender?
The rationale why I began within the first place: My kids motivating me, and my superior supportive boyfriend.

How did you alter your consuming habits?
I’ve been blessed with a tremendous boyfriend, who additionally occurs to be a tremendous coach. He instructed me what to throw out and cease consuming, which included sweets, junk meals, pasta, carbonated drinks or juices, bread, any processed meals, and quick meals. He positioned me on a 1600 calorie meal plan to observe, and I used to be allowed 600 energy per meal or snacks a day. Additionally, I solely drank water. I adopted this routine for about seven months straight.

What did your exercise routine appear like? How typically did you exercise?
Once more, my exercises have been designed by my coach boyfriend:

1 mile run
10 min row machine (quick)
Burpees 5 units of 10
Squat presses 5 units of 12
Hamstring curls 5 units of 10
Supermans 5 units of 20
Sit-ups 5 units of 20 
Lat pulldowns 5 units of 10
Bicycle 5 units of 25
Rows four units of 10
Crunches four units of 50
10 min row machine (quick)
1 mile run

I labored out 5 days per week, Monday – Friday.

What was your beginning weight? What’s your present weight?
238 kilos was my beginning weight. My present weight is 188 kilos.

What’s your peak?
I’m 5’three″.

When did you begin your journey? How lengthy did your transformation take?
I began my journey in Could 2019, and it’s been ten months, and I’ve misplaced 50 kilos. That is really my life now. So I’m positively nonetheless getting higher daily.

Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure in any respect. I did this naturally, and I couldn’t be extra happy with myself for doing it both.

What’s the greatest lesson you’ve discovered?
That nothing modifications in case you don’t turn into the change you need to see.

What recommendation do you could have for individuals who need to reduce weight?
Commit. In the event you don’t commit mentally, you’re not going to succeed. That’s exactly what I did. I fortunately have a beautiful boyfriend who makes a speciality of well being and coaching, so he has helped me tremendously to get to the place I’m at the moment. I couldn’t have completed it with out him. 

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