Stephanie misplaced 42 kilos

Transformation of the Day: Stephanie misplaced 42 kilos. She began her journey a yr in the past as a result of she needed to be bodily match and sustain together with her teenage youngsters. She completely modified her consuming habits and went from figuring out each different day to 5 days per week.

stephanie before and after

What was your motivation? What impressed you to maintain going whenever you needed to surrender?
My motivation was a want to be extra bodily match to maintain up with my two teenage children. Once I needed to surrender, I used prayer to maintain me going.

How did you modify your consuming habits?
I modified my consuming habits by slicing out quick meals and pop. I solely ate cooked meals that I ready myself. Additionally, I’d restrict my snacks to at least one cheat day, normally on Sundays. I solely consumed rooster and fish, and I drank heaps and many water.

What did your exercise routine encompass?
I began figuring out each different day, and that finally become 5 days per week of figuring out on the gymnasium.

What was your beginning weight? What’s your present weight?
My beginning weight was 270 kilos. My present weight is 228 kilos.

What’s your top?
I’m 5’1″.

When did you begin your journey? How lengthy did your transformation take?
I began my journey to shed weight a yr in the past. It took me the entire yr, and I’m nonetheless constant. I’ve my days, however for essentially the most half, I’m figuring out day by day.

Is weight reduction surgical procedure a part of your journey?
No, surgical procedure isn’t aside of my journey. I’m not against it, however I’d relatively do it the pure approach.

What’s the greatest lesson you’ve realized?
I’ve realized that water is a serious key to dropping pounds.

What recommendation do you will have for others who need to shed weight?
I need everybody to know that it’s by no means too late to begin, regardless of the place you might be in life. It’s higher late than by no means.

Instagram: @stephanievsstepho

stephanie before and after

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