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Mona misplaced 83 kilos

Transformation of the Day: Mona misplaced 83 kilos with figuring out and specializing in diet. As a minister, her religion in God and the ability of prayer helped her to develop self-discipline and keep targeted.

Mona before and after

My identify is Mona, and I’m a 38-year-old minister. I began my weight reduction journey on August 19, 2019, after being advised my sugar was so excessive it may result in me growing diabetes. That information scared me as a result of diabetes runs very robust in my household. I prayed to God to assist me keep targeted and disciplined. 

How did you modify your consuming habits?
I began taking diet courses to check the physique. I additionally began weighing all my meals. I minimize out salt, minimize out sugar, and dedicated to an hour of train every day. I drank inexperienced smoothies thrice a day and two snacks as soon as a month. Then, I rotated to 2 smoothies a day and one clear meal. 

What does your exercise routine include?
I work out seven days per week. I do 30 minutes of cardio on an train bike, and I work out for an hour and half of on the treadmill. I additionally do energy coaching with dumbbells. I’ll tone my free pores and skin.

Beginning weight/Present weight
I went from 302 to 220 in 5 months, shedding 80 kilos. My present weight is 219 kilos. 

Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure.

What’s the greatest lesson you’ve realized?
As a Younger Grownup Minister, I needed to be taught to belief God. I prayed once I began this journey in Aug 2019, and I requested God to assist me keep targeted and disciplined. 

What recommendation would you prefer to share with individuals who wish to drop some weight?
That is the recommendation I give folks (I’ve been serving to so lots of my family and friends): If you would like one thing unhealthy sufficient, you are able to do it when you put your thoughts to it. Keep targeted. Don’t quit. Hold going! Lastly, keep in mind that it is a life journey. It’s not a race. Take it daily, and alter will come.

Instagram: @mona_danyell

Mona before and after

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