Ramona misplaced 100 kilos

Ramona misplaced 100 kilos. This proud single mother is breaking generational curses, residing her greatest life, and dealing with meals dependancy head-on. Gastric sleeve surgical procedure, remedy, and getting in 10,000-15,000 steps a day are simply a few of the issues which have helped her to remodel. 

Ramona weight loss journey

Hey, my identify is Ramona. I’m 43 years previous and 5’four″. I began my weight reduction journey 4 years in the past. I started at 283 kilos, which is my highest weight. Right this moment, I weigh 183 kilos. 

I’m a single mom of a 10-year-old. I went by a horrible divorce. My ex-husband left after I was eight months pregnant and has by no means actually been part of my son’s life. When he was 5, I made a decision that I wanted to make a change in my life and reconcile with all of my demons. I additionally had an absent father. I need to cancel all of my generational curses and provides my son an opportunity. This weight reduction journey has additionally helped my son to really feel more healthy, and we live our greatest lives. 

I made a decision to have gastric sleeve weight reduction surgical procedure in June 2016 as a result of I used to be on the level of no return. I’ve been at 177-183 kilos for the final yr now. I nonetheless have 20 extra kilos to lose. I battle day by day to remain on the trail, however I’ll positively succeed.

Ramona weight loss journey

My story is rather like what lots of you’ve skilled. I’ve been chubby all my life. Now I notice that I’m hooked on meals and use it as self-medication to fill an emotional void. Having the ability to acknowledge this has been HUGE! After surgical procedure, I went to remedy. I not solely needed to heal my bodily being but in addition my emotional being. I’m now extra in tune by way of whether or not I’m consuming to reside or residing to eat. I’ve relapses like all addicts do, however I refocus and reevaluate and determine my triggers. 

I attempt to comply with a low carb food regimen, and I joined Weight Watchers to keep up. Since I’ve joined Weight Watchers, I’ve seen that carbs will not be my buddy. I attempted to reintroduce refined carbs into my food regimen, however I seen a change in fats accumulation. I’ll proceed with WW as I work to get rid of processed carbs. 

With regard to my exercise routine, I do my 10,000-15,000 a day, and I’ve run 4 5Ks. I take advantage of the app from Sofa to 5K to coach. I additionally do Stroll Away the Kilos exercises a minimum of three days per week. 

I began this journey to be there for my son, and that’s what motivates me day by day. I feel the most important lesson I’ve discovered from this whole course of is to like myself, look after myself, and acknowledge my triggers, similar to any addict.

My recommendation to different girls: Heal your soul. When you heal your soul, you should have the self-love to heal your physique. It’s alright to fall off the wagon, however it’s important to bounce proper again on. Perceive your triggers and embrace them. I left detrimental individuals behind and have just a few mates that I do know are true.

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