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Quansa misplaced 28 kilos

Quansa misplaced 28 kilos and many inches. Meal prep, portion management, and at-home exercise applications labored for her. Having an accountability tribe was additionally essential.

Quansa weight loss story

When did you begin your journey?
I started in September 2019.
Picture above: 
1st image – Sept. 2019, 2nd image – Feb. 2020

What was your motivation?
The fun-filled life I wish to stay!

What impressed you to maintain going if you wished to surrender?
My digital accountability tribe was/is at all times there, displaying up for themselves and offering encouragement 

How did you modify your consuming habits? 
I began meal prepping and utilizing portion management.

What meals did you cease or begin consuming?
I finished consuming quick meals and fried meals. I began consuming extra greens!

What did your exercise routine encompass? 
I used Beachbody exercises and diet guides to get outcomes. I adopted structured in-home exercise routines, exercising at the least 5 days week.

What was your beginning weight? What’s your present weight?
My beginning weight was 281 kilos, and my present weight is 253 kilos. I’ve misplaced a complete of 28 kilos and 18 inches.

What’s your top?
5’5″

Is weight reduction surgical procedure a part of your journey?
No, it’s not.

What’s the largest lesson you’ve discovered up to now? 
You can’t outwork a foul weight loss plan.

What recommendation do you may have for ladies who wish to drop a few pounds?
Get your exercise in as quickly as you may, earlier than the challenges of the day hit you. 

Quansa weight loss story

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