Felicia misplaced 35 kilos

Felicia misplaced 35 kilos with clear consuming and train. Eight years in the past, she determined to make well being and health a high precedence. Now, water, weights, and cardio are her greatest buddies. Try her transformation story.

Felicia before and after

Once I first began my journey, I weighed 198 kilos. My present weight is 163 kilos.

I began my journey in 2011. For the primary yr, I didn’t know what I used to be doing. Within the second yr, I joined a fitness center. Through the third yr of my journey, I bought a coach and who I labored with for 4 years. For the final two years, I’ve been doing every thing by myself.

I needed to be taught every thing. I needed to get a meal plan, after which I realized learn how to meal prep. I eat clear, together with lean meats, veggies, and fruit.

Water is my greatest good friend. I drink a gallon a day. Typically water will get boring, so I add lemons or limes. Typically I infuse my water with strawberries or oranges.

Weights and cardio are additionally my greatest buddies. I LOVE to raise weights. My arms are my favourite physique half to coach. I additionally take a Hip Hop Cardio dance class on Saturdays.

Felicia before and after

I’ve made well being and health a part of my on a regular basis life-style. Was it straightforward? NO. I needed to change my mindset and inform myself that I used to be going to do that for the sake of my well being. I didn’t need hypertension, diabetes, coronary heart illness, excessive ldl cholesterol, and so forth. Now I can’t stay with out my FITLIFE.

The factor that stands out essentially the most about my journey is the truth that I didn’t surrender. I’ve maintained my match physique and clear consuming. I’m nonetheless on my journey, and I set new objectives yearly.

I’m happy with myself for hanging in there. Essentially the most great factor of all is with the ability to inspire different individuals to begin their journey. Individuals are all the time watching, however typically they’re afraid to ask for assist or recommendation. I’m glad that my journey has helped so many individuals.

My recommendation to all the ladies on the market who need to drop extra pounds is GET STARTED and Kill your excuses. Nobody can do it for you. You positively must put the work in. Additionally, consuming clear performs an enormous think about your journey.

The principle factor is to START. Committing to well being and health is the BEST resolution I may have ever made. I’m positively in it for all times!

Instagram: @FoxyFit_38

Felicia before and after

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